{"id":2282,"date":"2025-01-21T10:40:00","date_gmt":"2025-01-21T06:40:00","guid":{"rendered":"https:\/\/gaiahealthcare.ae\/2025\/03\/17\/gaia-healthcares-green-triumph-exciting-and-award-winning-innovation-at-duphat-2024-copy-copy\/"},"modified":"2025-03-17T10:50:20","modified_gmt":"2025-03-17T06:50:20","slug":"gaia-healthcares-green-triumph-exciting-and-award-winning-innovation-at-duphat-2024-copy-copy","status":"publish","type":"post","link":"https:\/\/gaiahealthcare.ae\/?p=2282","title":{"rendered":"Desk Yoga Success: Rejuvenation at Our JLT Offices"},"content":{"rendered":"\n

We recently transformed our JLT offices into a hub of wellbeing with a fantastic desk yoga session, a collaborative effort with Lockton and Trident Wellness Centre. On January 21st, 2025, our 25th and 27th floors experienced rejuvenating 30-minute sessions led by Suvendu, focusing on simple, chair-based exercises. This initiative aimed to provide our team with accessible tools to enhance productivity, reduce stress, and improve overall mood, all without leaving their desks. The positive energy and engagement from our colleagues were truly inspiring, highlighting the importance of prioritizing wellbeing within our busy workdays.<\/p>\n\n\n\n

The desk yoga sessions proved to be a resounding success, with overwhelmingly positive feedback from participants. Many noted significant reductions in tension and a renewed sense of focus, demonstrating the tangible benefits of incorporating mindfulness and movement into daily routines. We witnessed firsthand how even a short break for guided stretches can make a substantial difference in our team’s overall wellbeing. This initiative underscored our commitment to fostering a healthy and supportive workplace, where employees feel empowered to prioritize their physical and mental health.<\/p>\n\n\n\n

We extend our sincere gratitude to Lockton for their invaluable partnership and to Suvendu and the Trident Wellness Centre for their expert guidance and calming presence. This session is just one step in our ongoing journey to create a thriving work environment. We encourage everyone to continue practicing the desk yoga techniques they learned, and we look forward to bringing more wellness initiatives to our team in the future. Stay tuned for updates and remember to prioritize your wellbeing, even amidst the demands of our daily work.<\/p>\n\n\n\n

<\/figure><\/div>
<\/figure><\/div>
<\/figure><\/div>
<\/figure><\/div>
<\/figure><\/div>
<\/figure><\/div>
<\/figure><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

We recently transformed our JLT offices into a hub of wellbeing with a fantastic desk yoga session, a collaborative effort with Lockton and Trident Wellness Centre. On January 21st, 2025, our 25th and 27th floors experienced rejuvenating 30-minute sessions led by Suvendu, focusing on simple, chair-based exercises. This initiative aimed to provide our team with […]<\/p>\n","protected":false},"author":1,"featured_media":2284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","footnotes":""},"categories":[84],"tags":[],"class_list":["post-2282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-event"],"blocksy_meta":[],"yoast_head":"\nDesk Yoga Success: Rejuvenation at Our JLT Offices - GAIA Healthcare<\/title>\n<meta name=\"description\" content=\"Discover how our JLT team found stress relief and focus with desk yoga! Learn about our successful wellness session with Lockton and Trident Wellness Centre.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gaiahealthcare.ae\/?p=2282\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Desk Yoga Success: Rejuvenation at Our JLT Offices - GAIA Healthcare\" \/>\n<meta property=\"og:description\" content=\"Discover how our JLT team found stress relief and focus with desk yoga! Learn about our successful wellness session with Lockton and Trident Wellness Centre.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gaiahealthcare.ae\/?p=2282\" \/>\n<meta property=\"og:site_name\" content=\"GAIA Healthcare\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-21T06:40:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-17T06:50:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gaiahealthcare.ae\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2025-01-21-at-15.34.37.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"gaia-admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gaiadmccuae\" \/>\n<meta name=\"twitter:site\" content=\"@gaiadmccuae\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"gaia-admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gaiahealthcare.ae\\\/?p=2282#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gaiahealthcare.ae\\\/?p=2282\"},\"author\":{\"name\":\"gaia-admin\",\"@id\":\"https:\\\/\\\/gaiahealthcare.ae\\\/#\\\/schema\\\/person\\\/05956a345802cda5b126ee98332d2d5c\"},\"headline\":\"Desk Yoga Success: Rejuvenation at Our JLT Offices\",\"datePublished\":\"2025-01-21T06:40:00+00:00\",\"dateModified\":\"2025-03-17T06:50:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gaiahealthcare.ae\\\/?p=2282\"},\"wordCount\":271,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gaiahealthcare.ae\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gaiahealthcare.ae\\\/?p=2282#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gaiahealthcare.ae\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/WhatsApp-Image-2025-01-21-at-15.34.37.jpeg\",\"articleSection\":[\"event\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gaiahealthcare.ae\\\/?p=2282#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gaiahealthcare.ae\\\/?p=2282\",\"url\":\"https:\\\/\\\/gaiahealthcare.ae\\\/?p=2282\",\"name\":\"Desk Yoga Success: Rejuvenation at Our JLT Offices - GAIA Healthcare\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gaiahealthcare.ae\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gaiahealthcare.ae\\\/?p=2282#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gaiahealthcare.ae\\\/?p=2282#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gaiahealthcare.ae\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/WhatsApp-Image-2025-01-21-at-15.34.37.jpeg\",\"datePublished\":\"2025-01-21T06:40:00+00:00\",\"dateModified\":\"2025-03-17T06:50:20+00:00\",\"description\":\"Discover how our JLT team found stress relief and focus with desk yoga! Learn about our successful wellness session with Lockton and Trident Wellness Centre.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gaiahealthcare.ae\\\/?p=2282#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gaiahealthcare.ae\\\/?p=2282\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/gaiahealthcare.ae\\\/?p=2282#primaryimage\",\"url\":\"https:\\\/\\\/gaiahealthcare.ae\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/WhatsApp-Image-2025-01-21-at-15.34.37.jpeg\",\"contentUrl\":\"https:\\\/\\\/gaiahealthcare.ae\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/WhatsApp-Image-2025-01-21-at-15.34.37.jpeg\",\"width\":1280,\"height\":576},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gaiahealthcare.ae\\\/?p=2282#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gaiahealthcare.ae\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Desk Yoga Success: Rejuvenation at Our JLT Offices\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gaiahealthcare.ae\\\/#website\",\"url\":\"https:\\\/\\\/gaiahealthcare.ae\\\/\",\"name\":\"GAIA Healthcare\",\"description\":\"When Health Matters\",\"publisher\":{\"@id\":\"https:\\\/\\\/gaiahealthcare.ae\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gaiahealthcare.ae\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gaiahealthcare.ae\\\/#organization\",\"name\":\"GAIA Healthcare\",\"url\":\"https:\\\/\\\/gaiahealthcare.ae\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/gaiahealthcare.ae\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gaiahealthcare.ae\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/GAIA-Tag.png\",\"contentUrl\":\"https:\\\/\\\/gaiahealthcare.ae\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/GAIA-Tag.png\",\"width\":1024,\"height\":428,\"caption\":\"GAIA Healthcare\"},\"image\":{\"@id\":\"https:\\\/\\\/gaiahealthcare.ae\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/gaiadmccuae\",\"https:\\\/\\\/www.instagram.com\\\/gaiadmccuae\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/gaiadmccuae\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gaiahealthcare.ae\\\/#\\\/schema\\\/person\\\/05956a345802cda5b126ee98332d2d5c\",\"name\":\"gaia-admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/gaiahealthcare.ae\\\/wp-content\\\/litespeed\\\/avatar\\\/2682e6dc3cb673a7a8823a66f43e4739.jpg?ver=1784827206\",\"url\":\"https:\\\/\\\/gaiahealthcare.ae\\\/wp-content\\\/litespeed\\\/avatar\\\/2682e6dc3cb673a7a8823a66f43e4739.jpg?ver=1784827206\",\"contentUrl\":\"https:\\\/\\\/gaiahealthcare.ae\\\/wp-content\\\/litespeed\\\/avatar\\\/2682e6dc3cb673a7a8823a66f43e4739.jpg?ver=1784827206\",\"caption\":\"gaia-admin\"},\"sameAs\":[\"https:\\\/\\\/gaiahealthcare.ae\"],\"url\":\"https:\\\/\\\/gaiahealthcare.ae\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Desk Yoga Success: Rejuvenation at Our JLT Offices - GAIA Healthcare","description":"Discover how our JLT team found stress relief and focus with desk yoga! Learn about our successful wellness session with Lockton and Trident Wellness Centre.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gaiahealthcare.ae\/?p=2282","og_locale":"en_US","og_type":"article","og_title":"Desk Yoga Success: Rejuvenation at Our JLT Offices - GAIA Healthcare","og_description":"Discover how our JLT team found stress relief and focus with desk yoga! Learn about our successful wellness session with Lockton and Trident Wellness Centre.","og_url":"https:\/\/gaiahealthcare.ae\/?p=2282","og_site_name":"GAIA Healthcare","article_published_time":"2025-01-21T06:40:00+00:00","article_modified_time":"2025-03-17T06:50:20+00:00","og_image":[{"width":1280,"height":576,"url":"https:\/\/gaiahealthcare.ae\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2025-01-21-at-15.34.37.jpeg","type":"image\/jpeg"}],"author":"gaia-admin","twitter_card":"summary_large_image","twitter_creator":"@gaiadmccuae","twitter_site":"@gaiadmccuae","twitter_misc":{"Written by":"gaia-admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gaiahealthcare.ae\/?p=2282#article","isPartOf":{"@id":"https:\/\/gaiahealthcare.ae\/?p=2282"},"author":{"name":"gaia-admin","@id":"https:\/\/gaiahealthcare.ae\/#\/schema\/person\/05956a345802cda5b126ee98332d2d5c"},"headline":"Desk Yoga Success: Rejuvenation at Our JLT Offices","datePublished":"2025-01-21T06:40:00+00:00","dateModified":"2025-03-17T06:50:20+00:00","mainEntityOfPage":{"@id":"https:\/\/gaiahealthcare.ae\/?p=2282"},"wordCount":271,"commentCount":0,"publisher":{"@id":"https:\/\/gaiahealthcare.ae\/#organization"},"image":{"@id":"https:\/\/gaiahealthcare.ae\/?p=2282#primaryimage"},"thumbnailUrl":"https:\/\/gaiahealthcare.ae\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2025-01-21-at-15.34.37.jpeg","articleSection":["event"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gaiahealthcare.ae\/?p=2282#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gaiahealthcare.ae\/?p=2282","url":"https:\/\/gaiahealthcare.ae\/?p=2282","name":"Desk Yoga Success: Rejuvenation at Our JLT Offices - GAIA Healthcare","isPartOf":{"@id":"https:\/\/gaiahealthcare.ae\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gaiahealthcare.ae\/?p=2282#primaryimage"},"image":{"@id":"https:\/\/gaiahealthcare.ae\/?p=2282#primaryimage"},"thumbnailUrl":"https:\/\/gaiahealthcare.ae\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2025-01-21-at-15.34.37.jpeg","datePublished":"2025-01-21T06:40:00+00:00","dateModified":"2025-03-17T06:50:20+00:00","description":"Discover how our JLT team found stress relief and focus with desk yoga! Learn about our successful wellness session with Lockton and Trident Wellness Centre.","breadcrumb":{"@id":"https:\/\/gaiahealthcare.ae\/?p=2282#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gaiahealthcare.ae\/?p=2282"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gaiahealthcare.ae\/?p=2282#primaryimage","url":"https:\/\/gaiahealthcare.ae\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2025-01-21-at-15.34.37.jpeg","contentUrl":"https:\/\/gaiahealthcare.ae\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2025-01-21-at-15.34.37.jpeg","width":1280,"height":576},{"@type":"BreadcrumbList","@id":"https:\/\/gaiahealthcare.ae\/?p=2282#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gaiahealthcare.ae\/"},{"@type":"ListItem","position":2,"name":"Desk Yoga Success: Rejuvenation at Our JLT Offices"}]},{"@type":"WebSite","@id":"https:\/\/gaiahealthcare.ae\/#website","url":"https:\/\/gaiahealthcare.ae\/","name":"GAIA Healthcare","description":"When Health Matters","publisher":{"@id":"https:\/\/gaiahealthcare.ae\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gaiahealthcare.ae\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/gaiahealthcare.ae\/#organization","name":"GAIA Healthcare","url":"https:\/\/gaiahealthcare.ae\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gaiahealthcare.ae\/#\/schema\/logo\/image\/","url":"https:\/\/gaiahealthcare.ae\/wp-content\/uploads\/2023\/03\/GAIA-Tag.png","contentUrl":"https:\/\/gaiahealthcare.ae\/wp-content\/uploads\/2023\/03\/GAIA-Tag.png","width":1024,"height":428,"caption":"GAIA Healthcare"},"image":{"@id":"https:\/\/gaiahealthcare.ae\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/gaiadmccuae","https:\/\/www.instagram.com\/gaiadmccuae\/","https:\/\/www.linkedin.com\/company\/gaiadmccuae"]},{"@type":"Person","@id":"https:\/\/gaiahealthcare.ae\/#\/schema\/person\/05956a345802cda5b126ee98332d2d5c","name":"gaia-admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gaiahealthcare.ae\/wp-content\/litespeed\/avatar\/2682e6dc3cb673a7a8823a66f43e4739.jpg?ver=1784827206","url":"https:\/\/gaiahealthcare.ae\/wp-content\/litespeed\/avatar\/2682e6dc3cb673a7a8823a66f43e4739.jpg?ver=1784827206","contentUrl":"https:\/\/gaiahealthcare.ae\/wp-content\/litespeed\/avatar\/2682e6dc3cb673a7a8823a66f43e4739.jpg?ver=1784827206","caption":"gaia-admin"},"sameAs":["https:\/\/gaiahealthcare.ae"],"url":"https:\/\/gaiahealthcare.ae\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/gaiahealthcare.ae\/index.php?rest_route=\/wp\/v2\/posts\/2282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gaiahealthcare.ae\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gaiahealthcare.ae\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gaiahealthcare.ae\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gaiahealthcare.ae\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2282"}],"version-history":[{"count":1,"href":"https:\/\/gaiahealthcare.ae\/index.php?rest_route=\/wp\/v2\/posts\/2282\/revisions"}],"predecessor-version":[{"id":2294,"href":"https:\/\/gaiahealthcare.ae\/index.php?rest_route=\/wp\/v2\/posts\/2282\/revisions\/2294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gaiahealthcare.ae\/index.php?rest_route=\/wp\/v2\/media\/2284"}],"wp:attachment":[{"href":"https:\/\/gaiahealthcare.ae\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gaiahealthcare.ae\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gaiahealthcare.ae\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}